Ingredients 1/4 cup pre-soaked barley 1/4 cup pre-soaked mung beans 1/3 cup chopped chayote 2 tbsp kombu 300g minced beef A handful of white sesame seeds 1 tbsp canola oil for pan-frying Garlic salt (optional) 4 pieces Kawan paratha 1 egg, beaten   Methods: Heat the canola oil. Stir-fry the minced beef, sesame seeds, chayote, barley, mung beans, and garlic salt. When the minced beef is cooked through and the chayote has softened add the kombu, stir through and turn off heat. Heat up the paratha. Scoop the desired amount of filling onto each paratha, and fold over to create...

Ingredient: 1kg chicken thighs or other chicken parts with bones (the bones give richer flavor to the gravy) 5 small shallots 3 cloves garlic 1 stick cinnamon 2 tbsp meat curry powder 1 tbsp rice bran oil 1 cup coconut milk or fresh milk 1 medium-sized sweet potato, skinned and diced 2 cups water Salt to taste 8 pieces or more Kawan Parathas   Methods: Heat up the rice bran oil, garlic, shallots and curry powder. Brown the chicken pieces and sweet potato. Stir in the coconut milk (or fresh milk) and water. Add salt (some salt is required to...

Ingredients: 4 Kawan Parathas 6 tbso tomato puree or pizza sauce Pizza topping: 4 eggs A handful of cherry tomatoes A handful of mozarella cheese A handful of Parmesan cheese   Methods: Preheat oven to 220°C. Spread the tomato puree or sauce on the parathas and add toppings on each. Create a small dent in the middle of each topped paratha and crack in an egg. Bake for 10 - 12 minutes until the eggs are cooked thoroughly. 

Ingredients: 2 pieces Kawan paratha 1 tbsp organic white sesame seeds 1 tbsp organics amaranth grain, grounded 1 tbsp organic sunflower seeds, coarsely crushed 1 tsp garlic powder 1 tbsp Parmesan cheese, grounded   Methods: Preheat oven to 210°C. Remove the paratha from the freezer. Discard the plastic film and leave to thaw. Cut the paratha to 1cm x 6cm strips. Twist the strips, then set aside for 3 minutes. Mix all the other ingredients and coat the paratha twists with the mixture. Bake for 8 minutes or until golden brown.

Ingredients: 2 pcs Kawan Paratha 1 can Tuna Fish 50g Fresh Prawns (shelled with tail removed) 10ml Mayonnaise 1 bunch Parsley (chopped) 30g Mozzarella Cheese 2 tbs Cooking Oil 2 cloves Garlic (finely chopped) Methods: Heat oil over low heat and sauté garlic until translucent. Add prawns and stir fry until cook. In a mixing bowl, mix the tuna, cooked prawns, mayonnaise and chopped parsley. Pan fry paratha until semi-cooked. While the paratha is still cooking on the pan, spread the seafood mix on top of the semi cooked paratha. Once the paratha turns golden brown, fold paratha into half....

Ingredients: 4 pcs Kawan Paratha 80g Chicken (minced) 1 bulb Large Onion (chopped) 1 stalk Coriander (chopped) 1 Red Chilli (chopped) 1 tsp Coriander Powder 1 tsp Fennel Powder 1mid size Egg (white only) Salt to taste Cherry Tomato and Coriander Leaves to garnish Methods: In a clean bowl, mix minced chicken, onion, spices, egg white and salt thoroughly. Form mixture into 6 mini patties. On heated pan with oil, pan fry patties until cooked. Set aside. Remove paratha from freezer and discard the plastic films. Let it thaw for approximately 5 minutes. With a cookie cutter, cut paratha into...

Ingredients: 1 pc Kawan Paratha 1 Carrot (cleaned, peeled and diced) 2 stalks Celery (cleaned and chopped) 2 mid-size Potatoes (cleaned, peeled and diced) 1 bulb Large Onion (chopped) 1 Capsicum (chopped) 5 Button Mushrooms (cleaned and diced) 1 cup Chopped Cauliflower 2 ½ Tsp Chicken or Vegetable Stocks 100g Tomato Puree 300g Water Salt and Pepper to taste Methods: Remove paratha from packet and discard the plastic films. Leave to thaw until slightly softened. Pre-heat oven at 180°C. On a heated pan, place 1tsp of oil and sauté onion till fragrant. Add vegetables and stir fry till partially cooked....

Ingredients: 2 pcs Kawan Paratha Salad Leaves of your choice Canned Pineapple (drained and diced) 200g Grilled Chicken Breasts (sliced) Mayonnaise Dijon Mustard Parmesan Cheese Black Pepper to taste Methods: Remove paratha from freezer and discard the plastic films. On a hot pan, pan fry paratha until both sides are golden brown. Place cooked paratha on a plate. Arrange salad leaves, pineapple and chicken slices on paratha. Add sauces and finish with grated Parmesan cheese with a pinch of black pepper. Roll the paratha and secure with toothpicks/skewers. Cut into 4 equal portion and they are ready to be served....

Ingredients: 2 pcs Kawan Paratha Toasted Sesame Seeds Sea-salt Methods: Pre-heat oven at 180°C. Remove paratha from freezer. Discard the plastic films and leave to thaw. Cut paratha into 1 cm strips. Twist each strip and set aside to rest for 5 minutes. Roll them on sesame and sea-salt mix. Bake for 10 minutes or until golden brown.

Ingredients: 2 pcs Kawan Paratha 200g Chicken Breast Fillet (washed, deep-fried and sliced) Salad Leaves Cherry Tomatoes Sweet Corns Mayonnaise Methods: Remove paratha from freezer and discard the plastic films. On a hot pan, pan fry paratha until both sides are golden brown. Place cooked paratha on a plate and assemble salad leaves, tomatoes, corns and chicken slices. Drizzle some mayonnaise to finish and wrap accordingly. Enjoy while the wrap is hot.

Ingredients: 2 pcs Kawan Paratha Herbs and Spices of your choice Salsa Dips (or other choices of dips) Methods: Pre-heat oven at 180°C. Remove paratha from freezer. Discard the plastic films and leave to thaw for approximately 10 minutes. With fork, perforate the paratha surfaces. Cut paratha into triangular wedges and place them on baking tray. Sprinkle with herbs and spices and pat gently to ensure the herbs and spices adhere properly. Bake in oven for 8 minutes or until golden brown. Serve with choices of dips as snacks.

Ingredients: 4 pcs Kawan Paratha 200g Egg Custard Fruit selection of your choice (washed/drained, peeled, diced/sliced) Mini Muffin Trays Flour for dusting Methods: Pre-heat oven at 200°C. Remove paratha from freezer. Discard the plastic films and leave to thaw for5 – 10 minutes. With a cookie cutter, cut paratha into 12 round pieces and roll them to as thin as possible. Place them on muffin tray and gently press to shape. Stack another mini muffin tray on top to keep the tart shells in shape. Bake for approximately 15 minutes and remove from oven. Remove tart shells from tray when...