Ingredients: Canned sardines (1 large can yields about 4 sardines) 4 antibiotic-free or free range eggs 1 avocado, sliced 12-16 pieces Kawan hash browns   Salad: 2 tbsp Kawan sweetcorn 2 tbsp Kawan green peas 1 tbsp diced cherry tomato 1 tbsp raspberry vinaigrette   Methods: Pan-fry the eggs in any way you desire. Air-fry the hash browns at 180°C for 10 minutes. Pan-fry the sardines for 1 minute on high heat or microwave at high heat for 2 minutes. For the salad: Wash the frozen sweetcorn and green peas and place it in a bowl. Cover with water and...

Ingredients: 12 chicken drumsticks 1 tbsp turmeric powder 1 tsp cumin powder 2 tbsp virgin olive oil for brushing 1 bulb of garlic, broken up 1/2 cup Kawan sweetcorn 1/2 cup Kawan green peas 1/4 cup cherry tomatoes 2 sprigs fresh rosemary 2 sprigs fresh oregano Sea salt 300g pasta (any type) 120g Australian kale, julienned   Methods: Place the chicken drumsticks in an oven-safe pan. Brush the chicken with olive oil and coat thoroughly with turmeric, cumin and sea salt. In a separate pot, boil the pasta (to a minute less than the instructed time) Toss in the sweetcorn,...

Ingredient: 1 cup animal-shaped pasta 1 tbsp butter 1/2 cup spinach, chopped 1/2 Kawan sweetcorn 1 tbsp black sesame seeds 1 tbsp white sesame seeds Broccoli sprouts powder (available in the organic section of most supermarkets) Kelp powder (available in the organic section of most supermarkets) Sliced fresh rosemary     Methods: Boil the pasta. Heat the butter in a pan. Fry the spinach, rosemary and sweetcorn for 5 minutes or until the sweetcorn has softened. Add the pasta to the pan, followed by the black and white sesame seeds, and mix well. Add the broccoli sprouts powder and kelp powder...